What Is Cognitive Behaviour Therapy (CBT)?
Cognitive Behaviour Therapy (CBT) is a supportive and practical approach to counselling that looks at how our thoughts, emotions, physical sensations, and behaviours are connected. It is based on the understanding that the way we make sense of situations can strongly influence how we feel and how we respond to life’s challenges.
CBT helps people gently notice patterns in thinking and behaviour that may be increasing distress or making things feel harder than they need to be. By bringing awareness to these patterns, people can begin to develop new, more balanced ways of responding to everyday situations.
CBT is commonly used to support people experiencing anxiety, low mood, stress, trauma-related concerns, and challenges with confidence or self-esteem. Many people also find it helpful for managing worry, improving emotional regulation, and building confidence in dealing with difficult situations.
How CBT Is Used in Therapy Sessions
CBT sessions are collaborative and focused on what matters most to you. Therapy is tailored to your individual needs, with you and your therapist working together at a pace that feels comfortable and supportive.
In CBT sessions, you may:
CBT aims to provide practical tools that can be used both during therapy and in everyday life, supporting emotional wellbeing and resilience beyond the therapy room.
Cognitive Behaviour Therapy (CBT) is a supportive and practical approach to counselling that looks at how our thoughts, emotions, physical sensations, and behaviours are connected. It is based on the understanding that the way we make sense of situations can strongly influence how we feel and how we respond to life’s challenges.
CBT helps people gently notice patterns in thinking and behaviour that may be increasing distress or making things feel harder than they need to be. By bringing awareness to these patterns, people can begin to develop new, more balanced ways of responding to everyday situations.
CBT is commonly used to support people experiencing anxiety, low mood, stress, trauma-related concerns, and challenges with confidence or self-esteem. Many people also find it helpful for managing worry, improving emotional regulation, and building confidence in dealing with difficult situations.
How CBT Is Used in Therapy Sessions
CBT sessions are collaborative and focused on what matters most to you. Therapy is tailored to your individual needs, with you and your therapist working together at a pace that feels comfortable and supportive.
In CBT sessions, you may:
- Explore how thoughts, feelings, and behaviours interact
- Identify thinking patterns that contribute to distress or feeling stuck
- Learn supportive ways to challenge unhelpful thoughts and assumptions
- Develop practical strategies to manage emotions and cope with challenges
- Try small, achievable changes between sessions to build confidence and insight
CBT aims to provide practical tools that can be used both during therapy and in everyday life, supporting emotional wellbeing and resilience beyond the therapy room.
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